Victor Del Corral winner Lanzarote Ironman 2012
Spain’s Victor Del Corral and Denmark’s Michelle Vesterby claimed dramatic victories at the 2012 Lanzarote Ironman. [Read more…]
Lanzarote Ironman 2012 Press Conference
May 18, 2012 By 1 Comment
Bert Jammaer - Lanzarote Ironman Men's Favourite
In a mixture of beast and beauty, the Lanzarote Ironman Press Conference of 2012 introduced the Elite athletes to the attending press. [Read more…]
Lanzarote Ironman 2012 edges closer
May 17, 2012 By Leave a Comment
The Ironman
The Lanzarote Ironman 2012 edges ever closer. Saturday the 19th May, 2012, will see the 21st ‘running’ of this event and after this last week’s heatwave, the competitors will be happy to hear that cooler weather is expected. [Read more…]
mega Fatty Acids – What are Omega fatty acids?
December 15, 2011 By Leave a Comment
There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their […]
Omega Fatty Acids – What are Omega fatty acids? is a post from: Time-to-Run Nutrition
