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mega Fatty Acids – What are Omega fatty acids?

What are Omega fatty acids

There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their […]

Omega Fatty Acids – What are Omega fatty acids? is a post from: Time-to-Run Nutrition

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