Even the sun was out today at Strathclyde Park in Glasgow for the flawless show that Nicola Spirig had prepared for the European Championships. The Swiss, one of the oldest competitors in the field, impressed everyone to claim the European crown again, the sixth of...
Irvine triathlete David McNamee kicked off the season he hopes will take him to the London 2012 Olympic trials by winning the Scottish Universities Sprint Championships for the fourth time in Tranent, East Lothian. The 22-year-old, now studying accountancy at Stirling...
Training for a better 10K 10k training
programs
necessary for the body that is exercising .. Nutrition
providing the solutions to problems .. more
Searching for, and finding the solutions ... The ABC